Strategies to increase insulin sensitivity: diet, exercise and supplements
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In Episode 66 of the Real World Wellness podcast, Christine talks again with registered clinical herbalist Maria Noël Groves, RH (AHG) 
about common digestion and elimination problems that occur in the gastrointestinal tract including acid reflux, bloating, gas, diarrhea and constipation. Maria shares her favorite herbs to enhance digestion, soothe and heal the gut, and promote healthy elimination. As a bonus, we talk about the best herbs to detoxify and protect/repair your liver (the superstar).
I highly recommend Maria’s book Body into Balance:An Herbal Guide to Holistic Self Care on sale now.
Resources:
Listen to Episode 63 where we covered herbs and tonics for general well-being, managing stress with adaptogens, and calming your nervous system with nervines.
Learn more about Maria’s client practice and classes at Wintergreen Botanicals
High-quality online herbal stores:
Deals:
I am offering a limited # of free virtual 60-minute consults in December only. Contact me at christine@reversediabetescoach.com for details.
Don’t forget you can still get 10% off the wonderful EVOO products from Kassandrinos International by visiting my podcast page and clicking on the Kassandrinos link. Use the coupon code rwp at checkout. Offer ends end of Dec.
Next Episode: My frequent cohost and certified nutritionist Amy Berger, MS, NTP and I will delve into the research on oxidative stress, why people with type 2 diabetes are more prone to it, and which antioxidants can help prevent or repair the damage.
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