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How men and women can prevent osteoporosis naturally

April 15, 2017Diet, Exercise, Lifestyle, PodcastBy Christine Lehmann
http://traffic.libsyn.com/realworldpaleo/RWW83.mp3

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Lara+Profile+w-+shadowIn Episode 83 of the Real World Wellness Podcast, Christine chats with medical writer Lara Pizzorno, MDiv, MA, LMT about bone health based on her 2013 book Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life.

We talk the bone formation process and reasons for bone loss including modern processed food deficient in key nutrients, a sedentary lifestyle, prescription medications, and genetic makeup. We also discuss vitamins and minerals that support bone health especially Vitamin K2, and how to obtain them through whole foods and supplements.  Finally, Lara explains state-of-the-art bone density tests and genetic tests that provide a comprehensive picture of bone health and risk factors for bone loss.

Resources:

Lara’s Book on Amazon:Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life.

Lara’s posts on AlgaeCal.com 

Follow Lara on Twitter

Resources on Vitamin K2:

https://chrismasterjohnphd.com/2016/12/09/the-ultimate-vitamin-k2-resource/

https://kresserinstitute.com/vitamin-k2-consuming-enough/

http://www.meguminatto.com/about_natto.html

https://www.algaecal.com/products/

 

Next Episode:  Christine will chat with Dr. Joe Tatta, doctor of physical therapy and certified nutrition specialist about his integrative approach to healing pain and his new book Heal Your Pain Now.

 

 

bone healthbone lossbone mass densitycalciumosteopeniaosteoporosisVitamin K2
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About Christine Lehmann, MA NTP

I'm Christine Lehmann, the Reverse Diabetes Coach™ and certified nutritional therapist. I'm dedicated to helping women prevent or reverse diabetes naturally.

While doctors usually prescribe medications to control your blood sugar, I use a holistic, natural approach that is highly effective for lowering blood sugar, losing weight and regaining energy.

When I see clients commit to my program, lose up to 100 pounds, and their lab tests come back normal, I know my approach works.

My programs offer customized solutions to fit your lifestyle. I've helped numerous clients transform their health through a healthy diet, supplements, exercise, and stress management.

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